Semi-private

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Receive an initial consultation to discuss your  health and fitness history, lifestyle, and goals. This package gets you free follow up consultations to discuss challenges, barriers, and solutions to get you to your goals. This service is provide in-person and virtual 

Receive a pre/post and on-going assessment to measure your progress in he form of weight, body fat vs. muscle mass, anthropometric measurements, cardiorespiratory endurance, muscular endurance, muscular strength, flexibility (if needed), body composition, blood pressure, and oxygen intake. 

Freedom to schedule your sessions to your convenience. This service is offered for only semi-private to semi-private sessions.

Work with your trainer to plan your nutrition as you go. With food logging, calorie counting, and accountability you are sure to develop the nutrition plan that works best for your lifestyle. 

USE CODE HEALTHYWAYS21 FOR A FREE CONSULTATION. All services require an initial consultation to answer questions and find the service right for you.