Together We Can prevent Diabetes
Verve stands with the University of Mississippi Medical Center for Telehealth's efforts in creating programs and services to help prevent type 2 diabetes in Mississippi.
What is Lifestyle Change
Lifestyle changes are behavior modifications or habits that encourage positive changes. These changes can include small steps and tweaks to eating, moving, sleeping, de-stressing, relaxing, and getting inspired.
Preventing Type 2 Diabetes
Making lifestyle changes is the best way to prevent or delay the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should reach and keep a healthy body weight stay physically active with at least 30 minutes of moderate exercise each day eat a healthy diet and avoid sugar and saturated fat.
You can support by doing the following
Record the Dance
Record yourself performing the Lifestyle Line Dance and post it to your social media platforms with #lifestylechangems #repost and tag @ummctelehealth on Facebook.
Repost the Dance
Repost your favorite Lifestyle Line Dance on your social media platforms with hashtags #lifestylechangems #repost and tag @ummctelehealth on Facebook.
Record your Change
Record yourself making lifestyle changes and stating: “I accept the Mississippi lifestyle change challenge.” Post to your social media platforms with #lifestylechangems #repost and tag @ummctelehealth on Facebook.