one-on-one fitness sessions
Consultations
Receive an initial consultation to discuss your health and fitness history, lifestyle, and goals. This package gets you free follow up consultations to discuss challenges, barriers, and solutions to get you to your goals. This service is provide in-person and virtual
Assessment
Receive a pre/post and on-going assessment to measure your progress in he form of weight, body fat vs. muscle mass, anthropometric measurements, cardiorespiratory endurance, muscular endurance, muscular strength, flexibility (if needed), body composition, blood pressure, and oxygen intake.
Available for in-person services only.
Meal Planning
Receive a comprehensive approach to eating the things you love. We will consult and develop a plan to organize your lifestyle and social environment to fit your budget and goals.
Off-site Training
Meet with Astria at an off-site location to keep your program interesting and fit your needs and schedule. Additional charges may apply for travel and membership based facilities.
All Access
Get 24hr access to Astria via text message and email to help you get through the challenges that arise between sessions. Phone calls may be provided case by case and as needed.
Meals Prep Service
Receive 8 meals per month provided by Prep4Success meal prep service. This service is provided when paid in full month by month. All orders are placed through Prep4Success. Prep4Success takes on any and all liability when providing this services.
GET STARTED TODAY WITH A FREE CONSULTATION
USE CODE HEALTHYWAYS21 FOR A FREE CONSULTATION. All services require an initial consultation to answer questions and find the service right for you.